Overview: The Toneitup diet plan was developed by Katrina Hodgson and Karena Dawn, two certified nutrition coaches. The plan came to be when both girls needed to reevaluate their own personal nutrition and fitness goals. They designed the plan for each other and Katrina alone, toned up 23lbs by following the plan. The methodology behind the nutrition plan is clean eating and proper pH balance. It is about eating the right foods, in the right portions at the optimal times for your body to metabolize them.
Cost: The plan will run you $150.00 for a lifetime membership.
What the plan includes: The Toneitup diet plan is a lifetime membership, the plan is updated about 2 times a year and members will receive the newest version for FREE. When new members purchase the plan they will receive the newest version along with all past versions such as (Fall update, Beach Babe).
The plan is 136 pages and includes recipes, a detailed meal plan, a 7 day slim down ( a strict plan to help you prepare for special events, like photo shoots or weddings), a guide to super foods, a grocery list, printable workout routines, along with access to a member only online community where you can log your workouts, meals and interact with other members on the plan.
In addition to the above, members will also receive exclusive emails from Karena and Katrina that include motivational tips, workouts and coupons for their protein powder-Perfect Fit and online store.
The diet plan is available in Regular, Vegetarian, Vegan, Gluten Free, Pescatarian, Gluten Free Vegetarian versions.
My Opinion: I have used the Toneitup diet plan and workout routines as a basis for all my nutritional/training goals for the past 2 years. It is a complete lifestyle change and I would recommend it for individuals who are just starting to change their eating habits and incorporate exercise, as well as those with more experience. The plan allows for so much variation and manipulation. There are individuals out there who need a more simplified way to look at food and there are others who prefer a more personalized diet plan. The beauty of this plan is that it can work for both. Those looking for more detail, can still calculate the calorie amount, grams of carbohydrates, protein and fats needed for their body from each of the recipes. You will never feel like your dieting because again, the plan is all about finding balance and making everyday food healthier. The plan truly teaches you how to make eating healthy and getting daily exercise apart of your every day life. I love all the recipes and the message behind Toneitup in general.
More places to learn about Toneitup:
Disclaimer: This is not a sponsored post. I bought the Toneitup Diet Plan with my own money. All opinions are my own.