I decided to add some structure to my blog posts. I am dedicating Wednesdays to diet and food. I am calling it What I Eat Wednesdays. Every Wednesday I will post either a recipe I have tried, an account of the meals I had that day, or share nutritional information. I hope you guys enjoy this structure.
For the first What I eat Wednesday, I am going to be sharing a Chicken Teriyaki recipe. For you visual learners, you can watch me prepare it below.
-4oz of pre cooked chicken
-1 cup broccoli
-1 cup of chopped onions, varity of peppers (or any veggies)
-1 Tablespoon of Sesame Oil
Teriyaki Sauce Ingredients:
-3 Tablespoons Light Soy Sauce
-1 tablespoon of rice vinegar (I used white vinegar in the video)
-1 Tablespoon Chili Garlic sauce/paste
-1/4 tsp of fresh or ground ginger
– 1 Packet of Stevia
-1/4 tsp of corn starch (used to thicken the sauce)
Directions: Mix all of the Teriyaki Sauce ingredients in a small bowl and set aside. In a medium sized saute pan or wolk pour in your sesame oil. When oil is warm, add in your broccoli, pepper and onions. Stir until onions begin to turn clear or brown.
Proceed to add your chicken and stir for about 3 min. Then finally add in your Teriyaki Sauce. Stir over low heat until sauce begins to thicken. Server over brown rice or eat as is.