Getting Slim With Out a Gym


I have been talking for months with my boyfriend about possibly canceling my gym membership. I wanted to cancel it because at this point in my life I can no longer afford it.  I was also sick of driving to the gym and working around their schedule.  If I am honest, the thought of doing this terrified me. I was worried that I wouldn’t achieve the results I wanted if I did not have access to heavier weights and cardio machines.

But Last week something hit me. I woke up  with this uncontrollable urge to cancel it. So I did.  I don’t know what about it made me feel so free.  I think it was the thought that I could work out at any time that was convenient for me. I felt in control of the changes to my body.

What this means for me is that I have to start getting creative with my workouts.  I already own resistance bands, a dip station, and 5-10lb weights.  I actually started my new at home workout routine this week.

My weights and resistance bands will serve as strength training equipment. My resistance bands actually can provide up to 75 lbs of resistance.  I will also use a lot of body weight exercises (pushups, squats, plyometrics).

As far as cardio goes, I will create 20 min HIIT workouts using my Gymboss timer, and since the weather is getting nice out, I will also use running and stairs for steady state cardio.

I am happy I finally went through with this decision because one of the main reasons I wanted to start this blog was to teach people that getting in shape and eating healthy, can be and is affordable.

Your body is your gym, and with no open/close schedule in your home, you can’t use the excuse that you don’t have the time.

I now want to hear from all of you. How many of you actually have a gym membership and how many of you chose to work out at home?


3 thoughts on “Getting Slim With Out a Gym

  1. I agree with you that you could have a really good workout at home and that it would save lot of money and time. Unfortunately, I don’t have much space at home…

  2. baliceb says:

    Determine what you are trying to accomplish with your workouts and write it down. Maybe you are trying to lose weight, gain strength, or just stay young longer. Writing down what you are doing and why will help you stay motivated and help you pinpoint items that you need to focus on.

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