A few months ago I wrote a whole Fitness Series on calculating calories and macronutrients. Although those blog posts were really helpful to some, I believe that for a beginner, it provided way too much information and could be a bit overwhelming.
Since I want to make sure this blog is helpful to everyone, in every stage of their weight loss journey, I created a Youtube video demonstrating a really easy way to calculate calories and macronutrients. Check out the video below and let me know if you found it helpful. This is how I came up with my current diet plan.
If you have an easier way to calculate daily caloric intake, please share it in the comments. We could all benefit from it.