Calorie Counting Made Easy

A few months ago I wrote a whole Fitness Series on calculating calories and macronutrients.  Although those blog posts were really helpful to some, I believe that for a beginner, it provided way too much information and could be a bit overwhelming.

Since I want to make sure this blog is helpful to everyone, in every stage of their weight loss journey, I created a Youtube video demonstrating a really easy way to calculate calories and macronutrients.  Check out the video below and let me know if you found it helpful.  This is how I came up with my current diet plan.

If you have an easier way to calculate daily caloric intake, please share it in the comments. We could all benefit from it.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: