10 Foods to Eat to Lose Weight

10FoodstoEattoLoseWeight

This weekend I went grocery shopping at Trader Joe’s to share with you the top 10 foods to eat to lose weight.  In order to lose weight you have to consume less calories than you burn off in a day. Additionally you need to make sure these calories come from clean natural whole foods.

The foods I get at the grocery store to help me lose weight all contribute to my daily macro-nutrients of protein, carbohydrates and fats.  They all consist of one ingredient (no added preservatives or processed foods) and as long as you eat them and do not go over your daily calorie amount, they will help keep you fuller longer and lose weight.

Here is the list of 10 Foods to Eat to Lose Weight:

1. Oatmeal

2. Apples

3. Brown Rice

4. Avocados

5. Almonds

6. Chicken Breasts

7. Ground Turkey Breast

8. Frozen Veggies

9. Greek Yogurt

10. Egg Whites

If you are more of a visual person, take a look at my shopping trip to Trader Joe’s on my YouTube Channel Clarissa198.

Which of these 10 foods will you be adding to your grocery list?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: