Fitness On Campus: Dorm Room Workout-Time Challenge

Welcome to episode 3 of the Fitness On Campus Series.  Today’s video is a short workout I put together that you can complete in your dorm room, bedroom, living room or any place you can fit your body’s length.  You do not need any equipment for this workout it is all body weight exercises.

This workout routine is a time challenge so the goal is to complete all the 3 rounds as quickly as possible.  If you wanted to make the workout more challenging, you can definitely use weights or add more reps to each exercise.  The beauty of this routine is that you can adjust it to your own fitness level.  You can also keep working towards trying to beat your best time.

I hope you all enjoy it!


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