If you think you are going to get a break from using your arms today, I hate to break it to you……
Today’s exercise challenge involves your WHOLE body. We are tackling the exercise I love to hate the most, my best friend and worst enemy, THE BURPEE.
I know you all are so sore already from the last two days so I won’t torture you too much today. I ONLY want you to perform 25 BURPEES, but heres the catch: They have to be full on burpees with perfect form, unless you are a beginner of course.
Never heard of a burpee before? Check out the pictures below and some tips on how to get your burpee on.
Tips to keep in mind when performing a burpee:
-When jumping back into a plank don’t let your hips drop. Control the movement. Use your core.
-Keep your head and neck in line when in the plank.
-When jumping land softly and slight bend your knees.
-Go at your own pace. The key is proper form not speed.
I want to know, have you ever done a burpee before?