Get Fit-Stay Fit Challenge: Final Day Plank Challenge

You did it!  You made it through to the final day of the Get Fit-Stay Fit Challenge!  You should be so super duper proud of yourself.  I know I am proud of you for sticking with it and believing in yourself.

I am going to end the challenge with an ab exercise that is pretty simple.  I want you to hold a PLANK for 1 MINUTE.  Not sure what a plank is?  Well, like all the other posts just look below!

SAMSUNG CSC

Tips on how to perform a plank:

– Keep your head and neck in line

-Stay in a straight line

-Tuck the hips under (don’t let them drop)

-Tighten your core and squeeze your butt (no butts in the air)

IMPORTANT ANNOUNCEMENT:  I will be posting the winner of the challenge on my Instagram page Sunday Night! Make sure you check it out to see if you possibly won a WATER BOTTLE  and CARDIO DVD!

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