You did it! You made it through to the final day of the Get Fit-Stay Fit Challenge! You should be so super duper proud of yourself. I know I am proud of you for sticking with it and believing in yourself.
I am going to end the challenge with an ab exercise that is pretty simple. I want you to hold a PLANK for 1 MINUTE. Not sure what a plank is? Well, like all the other posts just look below!
Tips on how to perform a plank:
– Keep your head and neck in line
-Stay in a straight line
-Tuck the hips under (don’t let them drop)
-Tighten your core and squeeze your butt (no butts in the air)
IMPORTANT ANNOUNCEMENT: I will be posting the winner of the challenge on my Instagram page Sunday Night! Make sure you check it out to see if you possibly won a WATER BOTTLE and CARDIO DVD!